What Causes Exhaustion?

The root causes of exhaustion can be traced to various aspects of life, including social, psychological, and work-related factors, as well as individual personality traits. The pressures of modern work life, membership in organizations, and the drive for high performance are common social stressors. Psychological stress often stems from unacknowledged work efforts, lack of job security, poor communication, and excessive control by superiors. Personality traits like perfectionism and an excessive dedication to work can also contribute significantly to exhaustion. Individuals who are highly self-confident and achievement-oriented are especially prone, as they often overextend themselves in a desire to meet high expectations and receive external validation.