What is exhaustion?

Exhaustion, often a result of prolonged stress, is more than just feeling tired—it’s a complex psychological state. According to Gonzales-Romi et al. (2006), exhaustion is a response to chronic work-related stress, manifesting in emotional fatigue, cynicism, and reduced job performance. Christina Maslach describes exhaustion as a “psychological anchor,” where emotional distraction, decreased performance, and a sense of depersonalization take hold. This state is not simply a reaction to high stress levels but rather a consequence of losing motivation and the strength to carry out daily tasks. The key characteristics of exhaustion include a loss of hope, a decline in positive outlook, and a general sense of being overwhelmed.

Burnout | What is exhaustion? | causes of exhaustion | symptoms of exhaustion & burnout | prevention

exhaustion & burnout | What is exhaustion? | causes of exhaustion | symptoms of exhaustion & burnout | prevention