Everyone is aware of how dangerous stress is and that prolonged exposure to stress can have serious consequences, which in its extreme form can lead to severe illnesses and exhaustion. Most people know that life changes and better self-care would benefit them and those around them, but it is very difficult to achieve this. Why? Often, it is because many of the things that expose us to stress are not directly under our control. As individuals, it is very difficult for us to influence the socioeconomic situation. Parents also cannot simply stop worrying about their children, even though balancing work and family can be very stressful and exhausting, nor can they stop helping the elderly who depend on them and their assistance. We have seen that work is one of the main reasons why people become extremely exhausted. However, you can love your job, enjoy it, and not think about leaving or changing it, even if it is stressful and takes a lot of energy and time.
Kate Middleton (2009) argues that stress cannot be avoided, but it can be managed, and its harmful consequences can be prevented. The following discussion will focus on how individuals can manage stress on a physical and emotional level, and we will present various techniques and tools that lead to a calmer and more organised life.