As educators, you shoulder immense responsibilities, both from within and from society at large. The focus on results often overshadows your psychological well-being, leaving little room for self-care and stress management. Despite recognizing the signs of stress or burnout, many teachers struggle to find the right support. Balancing professional demands with personal life can quickly lead to overwhelming stress, often resulting in exhaustion and burnout (2). In this guide, we’ll explore what stress is, its consequences, how to recognise warning signs and how to harness positive stress for personal and professional growth.
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Warning Signs | POSITIVE STRESS | WHAT IS STRESS? | consequences of stress