2) Consequences of Stress:
| Physical Consequences Chronic stress subtly yet significantly impacts various body systems. The cardiovascular system is particularly vulnerable, with stress leading to conditions like high blood pressure and an increased risk of heart disease. Digestive issues such as irritable bowel syndrome (IBS) and ulcers can also arise due to stress. Additionally, chronic stress can lead to metabolic disorders like diabetes, exacerbate muscle tension, and weaken the immune system, making you more susceptible to illnesses. | Emotional Consequences Emotionally, stress can pave the way for anxiety, depression, and other mental health issues. Ignoring stress signals can lead to emotional breakdowns, panic attacks, and even phobias. Teachers, in particular, are at risk due to the high expectations placed on them, both personally and professionally. Recognizing these emotional warning signs early can prevent more severe mental health challenges down the line. |
Warning Signs | POSITIVE STRESS | WHAT IS STRESS? | consequences of stress